Our sound bath practitioner, David Palomino conducting a sound bath. The topic of self care and wellness has gained popularity in the last decade. Self care and wellness applies to all ages and as young teens close their high school career to transition to a new path, holistic wellness becomes important. The average high school teen is involved in at least one extra curricular activity which can be a lesson on time management. If you're a teen currently reading this you may h

Photo Credit: Pexels.com If you're an immigrant, you aren't alone. There are an estimated 272 million immigrants worldwide, making up...